Hey, what's up everybody? Welcome to Trust and Believe. You know what? Sometimes I love when you get to reconnect. Have you ever reconnected with people that you may not have spoken to in a while or may have impacted your life or maybe have helped you impact other people's lives? And I mean, we all have those friends where you're like, oh my gosh, I haven't seen you in in a long time but we get back together and it's like nothing ever changed and I just love that today is

going to be that we are going to enhance your ability to trust and believe in something that goes

beyond the fitness and something that actually helps with your fitness and that is your mental

fitness this is something that I talk about

all the time. And we are here with the host of the fitness podcast, Mr. Zach and Jeremy. They've been

on a show before. I still wanted to give them an introduction because they're awesome and amazing.

They feel like my brothers that I've never met before.

Zach Tucker is a wellness enthusiast and certified yoga and insanity instructor

who is dedicated to helping people achieve their wellness goals.

He believes that there is no one-size-fits-all approach to wellness

and is passionate about sharing his personal journey and the tools that

have helped him. Jeremy Grater has spent the past decade experimenting with various wellness

tools to improve his mental health and lose 70 pounds. He has a background in broadcasting

and podcasting spanning two decades

and is now a certified REBT mindset life coach. Together they are the founders and host of the

Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their

own physical, emotional, and mental health,

this has created a passion for using their acquired knowledge to help others.

As the host of the fitness podcast since 2017, they have had the opportunity to speak to a wide

range of guests, including yours truly.

That's right.

That's right.

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