Unlocking Longevity With Four Essential Foods and Anti-Aging Strategies EP 1465

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 7 July 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this insightful health focused episode, Dr. Rhonda Patrick, along with experts Dr. Sten Ekberg, Dr. Mark Hyman, and Thomas DeLauer, delves into key topics such as gut health, longevity, the impact of meat consumption, aging, and the dangers of processed foods. Dr. Patrick's research on nutrition, aging, stress, and cancer provides a solid foundation for the discussion. The episode offers actionable insights and guidance for optimizing health and well-being, backed by the expertise of the esteemed panel.

Transcript

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0:00.0	Calling all conscious achievers who are seeking more community and connection, I've
0:06.0	got an invitation for you. Join me at this year's Summit of Greatness, this
0:11.3	September 7th through 9th in my hometown of Columbus, Ohio to unleash your true
0:16.7	greatness. This is the one time a year that I gather the greatest community
0:21.5	together in person for a powerful transformative weekend. People come from all
0:26.3	over the world and you can expect to hear from inspiring speakers like
0:30.0	Inky Johnson, Jasperie Singh, Vanessa Van Edwards, Jen Sincereau, and many more.
0:36.2	You'll also be able to dance your hard-out to live music, get your body moving
0:40.8	with group workouts, and connect with others at our evening socials. So if you're
0:45.2	ready to learn, heal, and grow alongside other incredible individuals in the
0:49.6	greatest community, then you can learn more at LewisHouse.com slash Summit 2023.
0:55.7	Make sure to grab your ticket, invite your friends, and I'll see you there.
1:00.8	It's something I don't think people realize that the food you eat and not
1:05.9	only the food you eat your lifestyle, obesity itself causes low grade
1:09.8	inflammation. Changing someone's diet can also improve depressive scores,
1:14.3	particularly the combined two is even more robust, which makes sense.
1:19.1	Welcome to the School of Greatness. My name is Lewis House, a former pro-athlete
1:25.0	turn lifestyle entrepreneur. And each week we bring you an inspiring person or
1:29.8	message to help you discover how to unlock your inner greatness. Thanks for spending
1:35.6	some time with me today. Now let the class begin.
1:43.6	Welcome to this special master class. We've brought some of the top experts in
1:48.3	the world to help you unlock the power of your life through this specific
	...

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