meta_pixel
Tapesearch Logo
Log in
Oh, My Health...There Is Hope!

Unlocking Better Sleep and Connection Through Breathwork with Tim Thomas

Oh, My Health...There Is Hope!

Jana Short

Alternative Health, Health & Fitness

4.9 • 336 Ratings

🗓️ 30 May 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas

 

Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue.

 

Episode Summary:

In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support.

Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community.

 

Key Takeaways:

  • Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD.

  • Healing and recovery can be accelerated by breaking the cycle of isolation and improving quality of sleep.

  • Tim's app, Breathwork in Bed, is designed to easily incorporate powerful breathwork practices into daily life for improved sleep.

  • Guided breathwork is a potent tool accessible to anyone, comparable to having a personal medicine chest.

  • The shared experiences of veterans and the importance of community and support are underlined as key elements for healing.

 

Resources:

 

For immediate and natural sleep improvement, here's Tim's company's online resource called - The 'Breathwork in Bed' app. The app will guide you to sleep in peace and wake up with power. Enjoy it for 28 days of great sleep for free.

 

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

 

Transcript

Click on a timestamp to play from that location

0:00.0

You are listening to Oh, My Health, there is Hope podcast.

0:11.4

When your heart is aching and your world is shaking, don't give up.

0:19.0

No, no, don't give up

0:21.6

When your life is fading

0:24.6

From the troubles you're facing

0:27.6

Don't give up

0:29.6

No, no, you're enough

0:33.6

Hold on

0:35.6

Vote on Good things are gonna come Welcome to the O my health, there is hope

0:47.4

Each episode you'll hear from health experts, major influencers, and other extraordinary people to discuss holistic health,

0:55.4

wellness, and to share their incredible stories with you.

0:58.6

Your host, Janice Short, is a mindset coach, NLP and RTT practitioner, best-selling author,

1:04.4

and creator of Best Holistic Life and Health Influencers Mastermind, working toward changing

1:09.8

the world one health expert at a time.

1:13.1

Aren't you sick and tired of being sick and tired?

1:16.2

Now, here's your host, Jana Short.

1:21.0

Hello and welcome back to All My Health, There Is Hope, the podcast.

1:24.9

I'm your host, Jana Short, and today our special guest from

1:29.4

Down Under is Tim Thomas. Tim is a former special forces and now a healer. He's very passionate

1:37.3

about his clients, getting high, quality, deep sleep. He's also the founder of breathwork in bed.

1:43.6

Tim supports his broader community by

1:45.5

applying lessons learned in the veteran recovery space. And he's raised over $1.3 million for

...

Transcript will be available on the free plan in 23 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Jana Short, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jana Short and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.