Unlocking A Better You (feat. Dr. Harry Cohen)

Unlocked with Savannah Chrisley

PodcastOne

Talk Radio, Society & Culture

4.6 • 2.2K Ratings

🗓️ 25 February 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Unlocked with Savannah Chrisley! This week, we’re diving deep into self-growth, mindset shifts, and the power of positivity with Dr. Harry Cohen—author, psychologist, and the brilliant mind behind "Be the Sun, Not the Salt". Dr. Cohen shares his insights on how small, intentional changes can create a huge impact in our relationships, careers, and overall well-being. We talk about setting healthy boundaries, the importance of self-awareness, and why being kind—even when it’s hard—can transform your life. I open up about my own struggles with staying positive when life feels overwhelming and how Dr. Cohen’s book challenged me in the best way. Plus, we get real about healing, personal growth, and navigating life’s ups and downs with grace. If you’ve ever felt stuck, frustrated, or just looking for a way to bring more light into your life, this episode is for you. Tune in for an honest, inspiring conversation that will leave you feeling empowered to be your best self. Don’t forget to like, subscribe, and drop a comment below—I’d love to hear your thoughts! Thank you to our sponsors for supporting our show! - PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.) - NUTRAFOL: Get $10 OFF your first month’s subscription & free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED. About Dr. Harry Cohen: Dr. Harry Cohen is a psychologist, executive coach, restaurateur, and author of Be The Sun, Not The Salt. Cohen received his bachelors degree in Psychology from Cornell in 1978 and his Ph.D in psychology from the University of Michigan in 1988. After a decade in private practice, Harry ran a 4 day leadership conference for automotive executives for over 4000 Dealership management teams. Dr. Cohen’s expertise is to help leaders at all levels in organizations focus on their unique strengths to improve performance. LET'S BE SOCIAL: Follow Savannah Chrisley: Insta: (https://www.instagram.com/SavannahChrisley) TikTok: (https://www.tiktok.com/@SavannahChrisley) X: (https://www.x.com/_itssavannah_) Follow Dr. Harry Cohen Insta: (https://www.instagram.com/bethesunnotthesalt/ https://ww.www.bethesunnotthesalt.com/ Follow The Unlocked Podcast: Insta: (https://www.instagram.com/UnlockedWithSavannah) TikTok: (https://www.tiktok.com/@UnlockedWithSav) #SavannahChrisley #Unlocked #SelfGrowth #Mindset #Healing #BeTheSunNotTheSalt #DrHarryCohen #PersonalDevelopment #Positivity #Boundaries

Transcript

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0:00.0	Welcome back to this week's episode of Unlocked. And if you've been listening, then you know I love
0:07.0	self-help. And our motto is, it's okay to not be okay. And self-growth, or just growth in
0:15.7	general, you have to do a lot of self-reflection and reading self-help books. And today I have Dr. Harry Cohen on
0:24.1	and he's amazing. The most just soothing voice probably I've ever heard. So welcome. That's so
0:31.8	sweet of you. Thank you. And to your book, Be the Sun, Not the Salt. I so love that you're doing this.
0:38.3	I got an email this morning.
0:39.3	I wanted to share this with you.
0:41.3	This is what my co-leader of super spreader of Be the Sun, not the Salt, sent me.
0:48.3	I also don't know the last time I saw an iPhone that had a home button.
0:52.3	I have a home button on my iPhone. Yes, I know.
0:55.5	People make fun of me. They say, how come you have yours is so small? Well, because I like it,
0:59.5	I like to put it in my pocket and that's what I do. She said, dear, thanks, Harry, you have a chance
1:05.0	to impact tens of thousands of people with this message today. The podcast host, who is interviewing
1:10.5	you, has almost 3 million followers.
1:13.1	I've been intentionally practicing feeding the good wolf every morning.
1:17.9	And I was inspired by this quote that hit my feet.
1:21.1	Our eyes only see and our ears only hear what our brain is looking for, looking for the good this morning and always.
1:30.0	You are going to help spread this to the world.
1:33.0	Well, I am grateful you're on because listening, I've listened to you.
1:37.6	I listened to you on the Rachel Hollows podcast and listen to your book, the audio book,
1:44.0	greatest thing. I love it. And as I was listening,
1:47.3	I will say, I'm going to be really honest here. This morning, I was in such a slump. And as I was
	...

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