Traditional farmers are targeted for extinction. They will be extinct by the end of this decade if it continues on this trajectory.

And we have to stop that because there's not many things humans need to do, but one of them is to eat healthy food if you want to stay alive. We're not going to survive on synthetic garbage that they're creating for us. It's not going to work. It's not going to end well at all. So when you're farmed, this is the point I'm going back to is that when you're outside farming, you get sun exposure. Imagine

that. You're not inside looking at social media on your computer, watching TV or whatever. You're

not indoors. You need to be outside for significant part of the day. So most of us aren't there.

We're not farmers. We have jobs. We have responsibility.

So what can you do? Practical thing you can do is understand that there is a time value of the exposure.

So it's great to be outside any time of the day, even at night. But the value by a lot from the

biolocation radiation from the sun peaks

at solar noon. Now, right now we're not in daylight savings time. So solar noon is solar noon, 12 o'clock.

And when daily saving times kicks in, typically after April 1st, then we go forward so solar noon is 1 o'clock. So to be outside with minimal clothing around

solar noon for about an hour is a good goal. Welcome back to the ancient health podcast where

we educate you on real health solutions that will help transform the way you live, feel,

and overcome disease naturally.

I'm your host, Courtney Versage, along with Dr. Josh Axe, and Dr. Chris Motley. We're so happy you've

joined us. Let's dive into today's episode. Hey, everyone, Dr. Josh Axe here, and welcome to the

Ancient Health podcast. Today, we are going to be talking to an old friend of mine, somebody I've known for so many years.

In fact, I attended one of his wellness seminars.

This would have been back in 2004, so 20 years ago, it's Dr. Joseph Mercola.

And super excited to have him today. We're going to be talking

about the link between emotional well-being and our physical health. We'll dive into Dr.

McCullough's latest books and his fresh insights on health topics. And there's always something

new that I learn every time I talk to Dr. McCola. And we're also going to be catching up on

...