Unlock the Power of Sleep: 3 BRAIN HACKS to Transform Your Neurological System

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 15 December 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sleep is powerful. You’ve probably heard this statement a thousand times. It’s all over the books, media, podcasts, videos, everywhere. But many of us still lack a deep understanding of its power and how to use it for our benefit. In today’s episode, 3 guests dive deeper into understanding the amazing human mind and how sleep is critical to operating at 100% mental capacity. We talk about how to unlock its power — particularly during really hectic seasons of life.

Transcript

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0:00.0	I am so grateful for you. I'm so grateful that you're here today that you show up every single week to listen to one of our episodes on the School of Greatness. And did you know that this is our 10 year anniversary? It's right, 10 years of greatness and this holiday season I don't want to sell you
0:17.3	anything instead I just want to show appreciation and I want to do a big giveaway that That's right. Greatness is giving away $500 a day for 10 straight days to multiple members of our community.
0:31.0	All you have to do is go to Louis Hows.
0:33.4	dot com slash giveaway.
0:35.8	And that's where you'll get all the details
0:38.0	about how you can be a winner.
0:39.4	And again, we're choosing winners every single day for 10 straight days.
0:44.6	10 days of greatness is my way of saying thank you for a decade of greatness.
0:49.4	So what are you waiting for?
0:50.7	Head to Louishouse.com
0:52.6	slash giveaway and enter the giveaway right now.
0:56.9	Sleep is the fundamental layer of mental and physical health.
1:00.3	If there's one thing that we should all be doing is working toward sleeping long enough and deeply enough
1:08.0	There are a number of risks to not getting enough sleep but the primary one is a
1:13.9	Welcome to the school of greatness my name is Louis house a former pro athlete turn lifestyle
1:20.3	entrepreneur and each week we bring you an inspiring person or message to help you
1:25.5	discover how to unlock your inner greatness. Thanks for spending some time with me today.
1:31.0	Now let the class begin.
1:35.0	Welcome to this special master class.
1:40.0	We brought some of the top experts in the world to help you unlock the power of your life through this specific theme today.
1:48.0	It's going to be powerful, so let's go ahead and dive in.
2:00.4	Until you are sleeping long enough and deeply enough, 80% of the nights of your life, you are functioning sub-optimally.
	...

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