Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 14 February 2023
⏱️ 73 minutes
🧾️ Download transcript
Summary
We will learn:
- How to tend to self-doubt and make room for new beginnings.
- How to befriend our fear, so it no longer controls us.
- How to reclaim our power by leaning into what feels good.
Do you believe you have the ability to heal yourself?
Whatever we’re looking to heal… back pain, migraines, cancer, or anxiety, inner peace, or a lack of purpose… our minds play a powerful part in the process.
Rather than just looking outside of yourself for a magic pill or someone to save you, you can actually develop the tools to save yourself.
So that’s what we’re talking about today.
Our guest is Alex Elle. She is an author, certified breathwork coach, and Restorative Writing teacher. Her latest book is, “How We Heal: Uncover Your Power and Set Yourself Free.” Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language.
Alex teaches workshops, courses, and retreats to assist others in finding their voices and creating clarity in their lives & relationships.
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- Show Notes: https://mindlove.com/283
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 283. |
| 0:03.0 | Today's episode is all about unlocking the power of self-heeling, |
| 0:07.0 | with four essential mindfulness techniques. |
| 0:10.0 | Self-hatred isn't fertile ground for our healing. |
| 0:15.4 | And so when I think about self-forgiveness, |
| 0:17.8 | I think about grace and possibility of healing |
| 0:22.3 | and compassion. I think about. and |
| 0:25.0 | possibility of healing and compassion. I think about how I would show up for my kids if they made a mistake, |
| 0:29.0 | when they make mistakes. I love them through it. |
| 0:32.0 | You know what I mean? And it's like how do we as a I love |
| 0:35.0 | ourselves through the crazy |
| 0:38.0 | the crazy shit we've done, |
| 0:40.0 | the things we've been through, |
| 0:42.0 | the places we've been that may not have been in alignment with what we said we wanted, |
| 0:46.9 | like how do we soften with ourselves? |
| 0:50.7 | And so for me, being kind to myself by writing love notes to myself. |
| 0:55.0 | And I thought it was so dumb when my therapist first told me, like, |
| 0:59.0 | why don't you write some love notes to yourself? |
| 1:01.0 | And I'm like, why would I do that? |
| 1:03.2 | But that really changed my life. |
| 1:06.5 | Turn up your frequency with mind love. Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:16.0 | It's time to give your mind a little love |
... |
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