Unlock Peak Performance with These Blood Work Secrets | Dr. Andy Galpin DSH #763

Digital Social Hour

Sean Kelly

Self-improvement, Education

5.0 • 1.1K Ratings

🗓️ 28 September 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🔍 Unlock Peak Performance with These Blood Work Secrets! 🚀 Join Dr. Andy Galpin and Sean Kelly on the Digital Social Hour as they dive into the transformative power of understanding your blood work beyond the basics. 🩸 Discover why simply boosting low markers like sodium and potassium might not be the answer and learn how to tackle the root causes for optimal health and performance. 🏃‍♂️ Dr. Galpin shares his journey from California to Texas, where he leads groundbreaking research at the Human Performance Center at Parker University. 🌟 From improving V02 Max for athletes, astronauts, and everyday people, to debunking myths about biological age calculators, this episode is packed with valuable insights! Don't miss out on this fascinating conversation where science meets real-life application. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Tune in now to elevate your health game! 💪✨ #fastingbloodtest #bloodtest #biologicalage #bloodglucose #humanperformance #bloodtest #biologicalage #bloodtests #humanperformance #bloodworkmistakes CHAPTERS: 00:00 - Intro 00:30 - Catching up with Andy Galpin 02:27 - Biological Age Calculators 07:38 - Analyzing Kris’s VO2 Max Results 09:42 - Importance of VO2 Max Testing 14:16 - Strategies to Increase VO2 Max 19:00 - VO2 Max Decline with Aging 22:30 - Testosterone Levels and Aging 33:35 - Impact of Mold on Hydration 36:49 - Importance of Sleep for Health 44:00 - Using AI for Data Analysis 45:33 - Blood Work Insights and OIC 47:54 - Client Fitness Levels Overview 49:58 - Investment in Cognitive Performance 55:54 - Finding Dr. Andy Galpin Online 56:40 - Thanks for Watching APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUEST: Dr. Andy Galpin https://www.instagram.com/drandygalpin https://performpodcast.com/ https://www.youtube.com/@drandygalpin SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	One of the major mistakes people make with blood work is when they look at a marker and if it's low, then they just take more of it.
0:06.4	sodium potassium is a great example of that. If your sodium and or potassium are off,
0:11.5	increase in sodium intake, what might make you feel better initially, but that's not going
0:16.9	to get chronic elevations in sodium.
0:19.0	You had that ratio off that was causing that downstream effect, but you didn't need to correct the sodium, you
0:23.4	needed to correct why the sodium was low.
0:27.0	All right guys, Dr. Andy Galpin here today.
0:32.0	Thanks for flying in man.
0:33.0	I appreciate it man.
0:34.0	It's been a long time coming.
0:35.0	We were working on this for a while.
0:36.0	Yeah, I think I hit you up almost two years ago.
0:38.0	That sounds about right.
0:39.0	You're up to a lot.
0:40.0	I know you have a sleep company now, right?
0:42.0	Absolute. Absolute rest, yeah. Sleep company. have a
0:45.0	blood work company,
0:46.0	blood work company called Vitality Blueprint.
0:48.0	And then I just stepped in as the executive director
0:50.0	of the Human Performance Center at Parker University.
0:53.0	So I moved all my lab from California to Dallas and we're able to do a lot of stuff in the area of human performance.
0:58.5	So my podcast just launched as well.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sean Kelly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sean Kelly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.