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Digital Social Hour

Unlock Instant Stress Relief: 15-Minute Daily Reset | Garry Lineham DSH #652

Digital Social Hour

Sean Kelly

Self-improvement, Education

51.1K Ratings

🗓️ 21 August 2024

⏱️ 44 minutes

🧾️ Download transcript

Summary

Discover an instant stress relief solution in just 15 minutes a day! 🌟 In this eye-opening episode of the Digital Social Hour, Sean Kelly dives into the transformative world of fascia maneuvers with expert Garry Lineham. Tune in now to learn how easy daily movements can help you grow taller, improve your posture, and relieve stress and anxiety—all in record time! 😮✨   Packed with valuable insights, Garry shares groundbreaking techniques that have Olympic athletes and everyday people reporting life-changing results. Don’t miss out on these insider secrets that promise to rejuvenate your mind and body. 💪💦   Join the conversation and explore how you can harness the power of your own body to heal itself from stress and trauma. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀   #DailyHealthReset #BodyWellnessJourney #TransformingHealth #BodyHealingMethods #HolisticHealing   CHAPTERS: 00:00 - Intro 00:25 - Before & After Transformation 04:12 - Importance of Hydration 04:59 - Effective LinkedIn Ads Strategies 08:19 - Talking About Trauma 10:20 - Trauma Stored in the Body 13:35 - Feeling Good Without Working Out 17:50 - Preventative vs Performance Health 20:51 - Fascia Maneuvers for Mental Health 22:40 - Medication and Anxiety Issues 25:27 - Fascia Maneuvers for Brain Injuries 26:45 - Fascia Maneuvers for Acne Treatment 27:55 - Finger Release Techniques 32:34 - The Body's Self-Healing Ability 34:30 - FRC Techniques for Animals 35:50 - Benefits of Chiropractic Care 38:59 - Monetizing Health Practices 40:45 - Energy Sync with the Audience 43:20 - 28 Day Health Reset Challenge 43:50 - Taking Control of Your Health Today   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [email protected]   GUEST: Garry Lineham https://www.instagram.com/garrylineham   SPONSORS: Linkedin: https://www.linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

is wearing us down and when we're worn down but it we're depleting things like

0:04.8

silicon our body and when silica is depleted we don't absorb minerals and we don't

0:09.1

absorb minerals we don't hold water we don't hold water we don't process the vitamins properly and then our hormones start to just

0:16.4

regulate.

0:17.4

And this is a cascading series and almost everybody, what we found in our clinical practice

0:22.3

was deficient in silica.

0:24.0

All right guys we are back Gary Lainham he just made me grow an inch guys

0:30.0

took some before and after photos we'll throw them up on the screen

0:33.0

thanks for doing that man yeah that was actually pretty cool yeah it's really cool to

0:36.2

see what you do and I like how quick it is too but you did it actually yeah and that's

0:41.6

that's the most important part it's not something that a

0:43.9

practitioner has to do it's something you do by yourself we just assisted you to do a little bit

0:48.1

faster because we only had 15 minutes but literally you grew an inch yeah in 15

0:52.3

minutes guys you made me grow an inch so if you're 511 and you're watching this man can make you six feet tall

0:57.6

Yeah, and and all those things are they're on our website or on our and you can go and work through any of the resets and the resets are designed to take the stress out of the body and they're designed to make the body perform better.

1:10.0

And what that leads to is actually performance on the other side of that is healing.

1:15.0

So a lot of people that are trying to heal diseases or dis-functions in their body or in any any fashion.

1:21.0

They can just go there and start doing the reset to solve pre-charge and we have a 28-day

1:26.0

reset which takes you through a complete guided reset that resets everything in your body.

1:30.0

Incredible because it's been previously thought that it takes years to remove stress and anxiety but now you're doing it within hours within minutes well how did you feel?

1:37.5

Dude I felt so light I told you I felt 10 pounds lighter I used to have terrible anxiety it It's gotten better, but I felt great, man. Yeah. Yeah. And what else did you notice of it? My posture got a lot better, right? So I straightened my back. So I work all day, so I'm like this so my posture is actually really really bad I didn't show you the one picture yet the one with just your eyes. Oh yeah, yeah what happened with my eyes. Well, you want to see it? Yeah, you got to see it. Yeah, pull that up.

2:03.0

Pull it up. Grab a grab the phone. I didn't know you were affecting my eyes too. You were doing all sorts of stuff man. Yeah, you got my ears

...

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