We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Ready to launch your business? Get started with the commerce

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up online, in person and on the go. Shopify is made for entrepreneurs like you. Sign up for your $1 a month

trial at Shopify.com slash setup. Welcome to the Positive Mindset Podcast. My name is Senior Lawrence,

and in this episode, we are going to expand our mind into the most positive, powerful energy so that

we can create anything that we desire.

And make sure to stay tuned to the very end because we're going to take a deep healing,

meditative breath to help us align on this message and move forward throughout the day.

So you're going to have to hang with me on this one because this is an expansive thought.

This podcast, this growth, this journey has always been about sharing.

If you don't know, I explain it like this.

Growth happens like climbing a ladder.

You grow, like you learn something, you create understanding. So that's your right arm

moving up the ladder. Your right leg moves with it. And then you give that information away.

...