Unlock Deep Rest

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 13 December 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night, Where shadows soften and the world quiets, You find yourself here, at the cusp of closing. This moment, this precious sliver of time, Is your invitation to unlock deep rest. LONG PAUSE Gently find a comfortable position, A sacred space where your body can lie down, Heavy and unburdened. Let your feet fall slightly apart, Your hands rest by your sides, Palms facing upward in a gesture of receiving. Close your eyes. Feel the coolness of the air as it caresses your skin, The gentle weight of blankets draped over you, Offering warmth, Offering safety. LONG PAUSE Take a deep breath in, A welcoming of the night's serene energy into you.. Hold it for a moment, savoring the stillness it brings. Then, exhale slowly, A release of the day's stories, Its demands, Its noise. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. In the gentle embrace of the night
0:49.3	where shadows soften and the world quiets.
1:00.0	You find yourself here at the cusp of closing. This moment, this precious sliver of time is your invitation to unlock deep rest, to surrender into the arms of sleep.
1:36.3	To surrender into the arms of sleep. The
1:47.0	The The
2:03.6	The The
2:20.3	The Gently find a comfortable position.
2:44.0	The sacred space where your body can lie down.
2:54.6	Heavy and unburdened. Let your feet fall slightly apart.
3:12.3	Your hands rest by your sides, palms facing upward in a gesture of receiving.
3:35.0	Feel the coolness of air as it caresses your skin.
3:48.6	Feel the gentle weight of blankets draped over you. Offering warmth, offering safety. The
4:00.3	The I'm... The
4:33.6	The Take a deep breath in.
4:55.3	A welcoming of the night's serene energy into you.
5:03.3	Hold it for a moment. serene energy into you.
5:05.0	Hold it for a moment and then exhale slowly.
	...

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