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Good Life Project

Unlock Creativity: Time of Day Matters

Good Life Project

Jonathan Fields / Acast

Living Well, Midlife, Education, Health & Fitness, Wellness, Self-improvement, Intentional Living, Personal Growth, How To

4.53.4K Ratings

🗓️ 3 September 2015

⏱️ 7 minutes

🧾️ Download transcript

Summary

Is creativity tied to your biological clock? A 2010 Global Chief Executive Officer study by IBM revealed the most sought after trait in emerging leaders. It’s not work-ethic or efficiency. It’s not motivation or productivity. Creativity is the trait most desired by those in charge. Understandably so. Because the ability to come up with new ideas, […]The post Unlock Creativity: Time of Day Matters appeared first on Good LifeProject.

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Transcript

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0:00.0

Today's Good Life Project Rift is entitled How to Find Your Peak Creation Windows.

0:09.6

So damned if this stuff doesn't work.

0:11.4

I've been studying the relationship between natural attention and cognition cycles, creativity

0:17.6

and productivity for years now.

0:19.9

I know the data, but being the classic cobbler's kid never really took the time to pay serious

0:25.0

attention to my own organic attention and cognition, meaning thinking cycles, and then

0:30.6

shift my working efforts to leverage these rhythms rather than war against them.

0:37.3

And that's been a big honking mistake.

0:41.6

Coming home from a whole bunch of travels, I really led to a lot of rethinking because

0:46.6

that tends to jar my schedule and I need to recommit to doing things right.

0:52.3

So I decided to really spend a few months completely retooling my own life optimization

0:57.3

and work and creation process through a series of experiments.

1:01.6

One of the first ones was paying attention to what times of day I'm most organically

1:05.9

creative and productive.

1:08.2

Identifying when kickass stuff literally cascades at me and also when I can't drum up

1:12.7

a half decent thought or sentence or line or image to save my life.

1:18.6

And a few days I pretty much verified what I intuitively knew but didn't always do.

1:24.4

Mornings or peak creation times for me and actually the research shows for many people.

1:29.2

Three to five ish not so much and I have an evening creation cycle that could potentially

1:34.4

be insanely productive, except that it completely conflicts with my desire to be present with

1:39.9

my family.

1:41.4

So I picked up on this when I was working on my last book and I started to structure

...

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