Unlock Creativity: Time of Day Matters
Good Life Project
Jonathan Fields / Acast
4.5 • 3.4K Ratings
🗓️ 3 September 2015
⏱️ 7 minutes
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| 0:00.0 | Today's Good Life Project Rift is entitled How to Find Your Peak Creation Windows. |
| 0:09.6 | So damned if this stuff doesn't work. |
| 0:11.4 | I've been studying the relationship between natural attention and cognition cycles, creativity |
| 0:17.6 | and productivity for years now. |
| 0:19.9 | I know the data, but being the classic cobbler's kid never really took the time to pay serious |
| 0:25.0 | attention to my own organic attention and cognition, meaning thinking cycles, and then |
| 0:30.6 | shift my working efforts to leverage these rhythms rather than war against them. |
| 0:37.3 | And that's been a big honking mistake. |
| 0:41.6 | Coming home from a whole bunch of travels, I really led to a lot of rethinking because |
| 0:46.6 | that tends to jar my schedule and I need to recommit to doing things right. |
| 0:52.3 | So I decided to really spend a few months completely retooling my own life optimization |
| 0:57.3 | and work and creation process through a series of experiments. |
| 1:01.6 | One of the first ones was paying attention to what times of day I'm most organically |
| 1:05.9 | creative and productive. |
| 1:08.2 | Identifying when kickass stuff literally cascades at me and also when I can't drum up |
| 1:12.7 | a half decent thought or sentence or line or image to save my life. |
| 1:18.6 | And a few days I pretty much verified what I intuitively knew but didn't always do. |
| 1:24.4 | Mornings or peak creation times for me and actually the research shows for many people. |
| 1:29.2 | Three to five ish not so much and I have an evening creation cycle that could potentially |
| 1:34.4 | be insanely productive, except that it completely conflicts with my desire to be present with |
| 1:39.9 | my family. |
| 1:41.4 | So I picked up on this when I was working on my last book and I started to structure |
... |
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