Unleashing the Inner Monk: Mastering Mindfulness with Stephen Schettini

Win Make Give with Ben Kinney

Ben Kinney Training

Education, Self-improvement

4.9 • 1.5K Ratings

🗓️ 1 September 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chad Hyams engages with Stephen Schettini, known as the Inner Monk, on the transformative power of mindfulness and self-awareness. Stephen, a former Buddhist monk, shares insights on breaking free from learned behaviors and the importance of honest self-reflection. Through compelling anecdotes, including one about a manager transforming office conflict through mindfulness, the conversation explores applying meditation principles to everyday life. Stephen emphasizes knowing oneself through mindfulness, and how doing so can impact personal and professional growth. Discover how to quiet your mind and reshape your experiences with intention and clarity.

Connect with Stephen at https://schettini.com/

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Connect with the hosts:

• Ben Kinney: https://www.BenKinney.com/

• Bob Stewart: https://www.linkedin.com/in/activebob

• Chad Hyams: https://ChadHyams.com/

• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

• Join our Facebook group at www.facebook.com/groups/winmakegive

• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

Part of the Win Make Give Podcast Network

Transcript

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0:00.0	Welcome to the Windmate Give podcast. Chad Heim's here and I'm excited. Why am I excited?
0:13.7	It's not because Bob's not here, folks. I know you know, sometimes I look forward to the
0:18.4	episodes where Bob decides to vanish on me and leave me
0:21.8	flying solo. No, it's the guests I get to bring. Yet before I bring today's guest on, which is
0:28.3	going to definitely bring a calm to this conversation, I'm sure of it. Before we get there, I want to
0:36.5	remind you always to check out the
0:37.9	Win Make Give website, winmakeiv.com, where you can get links to all of the shows under our
0:44.4	umbrella, and boy, we have some great ones. Don't forget also to scroll back because we have
0:50.1	some episodes below your mind. Could I give you specifics? Yes, I want you to find and
0:56.7	discover the ones that you love. So if you've missed an episode, they're there for you. Go back and
1:02.2	listen as we just keep going and going. And now it's time for me to be going into today's episode
1:09.1	and bring our guests all the way from across the border.
1:12.7	You know I'm all the way down here in Florida, yet he's across the border north of us up in
1:18.0	Montreal.
1:18.5	Folks, I promise I will not let my Toronto upbringing cause conflict with our guest today
1:25.3	as Toronto and Montreal might as well be Boston and New York,
1:29.8	for those of you who want a parallel for the bias and the combative nature we have for each other.
1:37.3	Welcome to the Win Make Give podcast, please.
1:40.0	Steven Skittini, the Inner Monk.
2:00.8	Stephen, welcome to our conversation today. Thank you very much, Chad. That's quite an introduction. And folks, you can already feel, can't you? Right? You're already like, oh, yeah, look, his voice is just going to calm us right down. The inner monk, and there he took it to us. Stephen, I've given you that much of a billing. They now know you're from Montreal. They now know you're the inner monk, yet I refuse to read bios on our podcast here.
2:07.1	Please just introduce yourself as you want the audience to know you. Okay. Well, I'm known as the inner monk.
2:15.7	That's my handle.
	...

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