Hello, good morning and welcome back or welcome to Morning Ray. I'm your host, Lan, or

Atlanta. And today's episode is all about breaking patterns. I feel like I've been on my journey

of interrupting a lot of patterns that have happened in my life, whether it be

with regard to my career, how I handle conflict, maybe my friendships, relationships,

dating, love life, whatever it is. I feel like I've really been on this journey and I am

finally successfully breaking quite a few habits or patterns and reoccurring cycles.

And I thought maybe it would be a good time to create an episode on this and discuss this a

little bit more because I feel like this is something that a lot of us struggle with.

And it can be very hard to

learn how to break these patterns and even know where to start, especially maybe if you're not

in therapy, if you don't have access to a therapist, it can be a little bit overwhelming.

So if you ever have felt like you are stuck on repeat, you have the same

relationships, the same jobs, the same self-doubt, today we are really getting into the

nitty gritty with breaking habits and reoccurring cycles in your life. The sticky ones that

keep showing up over and over again, maybe it's dating the same guy with a

different haircut. Maybe it's always quitting right before it gets good, or maybe it's just that

quiet feeling of being stuck. So if you've ever caught yourself saying, why am I like this?

And questioning things and wanting to blame yourself for the same repeat and feeling like you are

stuck to the circumstances and that this will always be your story and how things play out,

how things will play out. Well then, girl, this is for you. And if you feel like you have a friend,

a sibling, a coworker, whoever it is, who you feel like you're always discussing how you both feel like you have a friend, a sibling, a coworker, whoever it is, who you feel like

you're always discussing how you both feel like you're stuck in the same cycle, the same things

...