Unlearning harmful behaviours

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 15 November 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about: How to use the Neurocycle method to identify the root of addiction and start healing Identifying & unlearning harmful behaviours How the Neurocycle method can help you define your identity Healing childhood trauma Creating the sober life you want And more! To work with Brenda visit: https://www.day1ofsobriety.org/ Get the Neurocycle app here: https://www.neurocycle.app/ Sponsors making this show possible: -ZOCDOC: So, stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Barbie.
0:01.7	And I'm Barbie.
0:03.1	We're making a podcast together.
0:05.3	The Barbie podcast.
0:07.2	Like us, so many of you have big dreams, problems to solve, fears to conquer, and cool stuff you want to learn.
0:15.5	We're here to listen.
0:17.2	We'll connect you with remarkable people from all over the world who are experts in their fields.
0:23.2	The first season of the Barbie podcast is available now.
0:27.6	Follow and listen wherever you get your podcast.
0:36.6	Hi, I'm your host, Dr. Caroline Leafif and welcome to my podcast, Cleaning Up the Mental Meth.
0:43.4	We hear so much about addiction being a disease and something you will have for life.
0:49.1	Maybe you've heard the words, once an alcoholic or an addict, always an alcoholic or an addict.
0:56.7	But is this really true if you consider the science of neuroplasticity and the mind-brain-body connection? And does this
1:03.5	type of messaging give hope to people? Well, joining me today is someone with first-hand experience
1:10.0	with addiction, who went down
1:11.9	all the standard roots of treatment, including rehabs, and who didn't get better but actually
1:16.8	got worse over a 15-year period, including attempting suicide.
1:21.6	It wasn't until she realized that she wasn't her addiction, and that addiction was not a brain disease controlling her,
1:29.6	that she felt hope and started the healing journey to where she is now,
1:33.8	healed and whole and helping people with addiction.
1:37.9	Brenda joins me today to share her story about how she got hope.
1:43.3	So let's dive in.
	...

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