Hey girl. Welcome to the Empower Her podcast where we are all about taking

purpose-driven action toward building lives we really freaking love.

My name's Kaysha, and I'm an entrepreneur obsessed with giving you actual tools

to help take you from where you are now to where you want to go in your life, career, and relationships.

And this podcast, it's all about Real Top and having some fun as we share incredible stories tips and tricks to help us get out of

our own way and unapologetically make some moves. So girlfriend let's do the

damn thing.

What's up? I'm so excited that you're here for today's episode because we have on one of my best friends, Sam. If you listen to Monday's podcast episode, she was also on the show show but while she was here visiting us in

Denver I told that we had to record two podcast episodes together Monday's

episode and today's episode because these were two very juicy topics that her

and seen and I got into.

So Sam, welcome back to the show.

Thanks for having me.

This is going to be fun because we're talking about triggers.

And I want to kind of set the stage here with why this is important for us to talk about because so often we go through life, myself included, Sam included, you're going to resonate with this listening in, is like we go through life and sometimes we like to point the other,

like point our finger at somebody else

and you know, blame them for our circumstances

or for us not being where we want to be

or for our uncomfortable feelings or

insert whatever we want to point the finger at somebody else but we really need to do

is flip that finger back around to point it at ourselves and say what can I own here

how can this be more about me because we can't control anybody else we can only

...