Unhinged Energy, Bridal Meltdowns, and How to Level the F*ck Up

The Lo Life

Lo VonRumpf and Podcast Nation

Mental Health, Society & Culture, Health & Fitness, Comedy

5 • 3.4K Ratings

🗓️ 7 August 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s solo mission is a wild ride—from road rage involving actual poop (yes, you read that correctly), to Brandi Glanville’s unhinged skincare saga, to bridesmaids, resentful husbands, and toxic work vibes. Beneath the chaos is a vulnerable and honest conversation about leveling up, knowing your worth, and not settling for less—even when everything feels morally messy. Lo opens up about his mental health and how saying goodbye to toxic relationships transformed his life. We’re giving the Lo lifers what they want with a highly requested segment of “Am I The Asshole?” Sharing petty grievances and questionable situations that hit way too close to home. We are embracing the unhinged energy of the week and reminding you why this chapter of your life deserves a main character glow-up. Buckle up, Lo Lifers—this one’s entertaining, slightly disturbing and exactly the push you didn’t know you needed. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @TheLoLifePodcast We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:03.4	We keep it moving, yeah, we keep it moving, yeah, we, we keep it moving, yeah, we, we, we keep it moving, yeah, we, we, we keep it moving, yeah, we're, we keep it moving,, me, gente. Welcome one and all to a brand spanking new episode.
0:21.5	Fresh out the kitchen, we've been cooking in la Cousina, a delicious flaming fiesta platter of the low-life podcast, ready for you to sink your teeth into.
0:30.3	I'm your flaming hot and spicy.
0:32.3	Seasonally depressed, white wine drinking, tuck your finger licking, ice coffee sipping, mushroom microdosing, hot mess of a host,
0:42.1	Lorenzo von Rumpf.
0:45.5	And I am so happy to be here with you today.
0:47.9	There is no place I'd rather be than right here in this moment with you.
0:52.1	This is always a highlight of my week.
0:53.7	It's the one thing I look forward to. It's consistent. It's my stability. It's my safe space. I love this cult so much. Our little coven here. As we go into the fall season, we go full coven mode. And so I'm so happy to be here with you. I hope you're having a beautiful day and a great week so far.
1:15.7	I'm currently at my place right now. I'm all nice and cozy. Shammu is in the corner on his little throne of pillows chewing a bone. And I'm here in my sweats. AC is on. Incense is burning.
1:25.0	And I'm about to treat myself to a Coke Zero. My motherina got me hooked
1:31.1	on Coke Zero. She introduced me to it like a gateway drug. I didn't grow up drinking soda. I've
1:36.4	never been a soda drinker and I hate that I love Coke Zero so much. It is my guilty pleasure.
1:43.4	It is something that I love to treat myself to at
1:45.8	least once a week because I got to the point where I was drinking at least one Coke Zero a day,
1:50.6	which I know is not good for anybody. Now, Coke Zero doesn't have any sugar in it, but it's filled
1:56.7	with a bunch of other shit. There are so many chemicals in one can of Coke Zero. And I'm sure it
2:01.7	causes cancer and a bunch of other terrible things. And so everything in moderation, if you're not a
2:07.3	Coke Zero drinker, I envy you, good for you. But I'm officially on that Coke Zero train. And Coca-Cola is a
2:14.6	very problematic company anyway, so I hate even buying the product.
2:19.3	But here I am on this low-life podcast episode with you,
	...

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