You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

This bite of knowledge is a mental wellness checkup, and I'm going to be sharing some thoughts

that I had the other day, and I still am not perfect. And I want to share exactly what I struggle with in terms of rushing

from one place to the next and not enjoying the life that we have been given because life is so

short. And you're going to look back and wish that you took time to do the things that

really mattered. And I have many regrets in my life about putting work first before certain

personal stuff. And I am working towards putting work aside because it's always going to be

there and if you're someone, if you're a type A personality that wants to get everything done in the

same day and you're just going from one task to the next and not even enjoying the moment,

this episode is definitely for you.

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...