Unfortunate timing can mess with fitness.

I've got a story for you.

Hi, I'm Dave.

Welcome to Walking Us Fitness, a daily 10-minute podcast that provides a little added motivation for you to get out and take the walk.

And today's 10-minute walk starts right after this.

You can probably hear the plane I'm watching it. It just took off from the airport.

Pretty sure that that's a student pilot learning how to fly.

We've got a flight school that's associated with the airport.

And the flight school is actually associated with a major airline.

So a lot of these student pilots who complete the course are actually going to be flying for the major airline at some point

down the road at least that's I assume their goal any of one of the students just

took off Jennifer says hi Dave love listening to your podcasts and have now started

watching some of the YouTube videos, have been working on

becoming more consistent with my walking.

I retired last year, congratulations, Jennifer, and my husband and I are traveling more

this year.

Left for the Canadian East Coast, a road trip,

and it's a 28 day trip, 28 days of traveling.

Day four, tripped, fell, broke my ankle.

Now I can't even walk across the room.

You don't know what you have till it's gone.

I'm hoping I get the okay to use a knee scooter soon.

...