So for a week, when you are thinking of criticizing them, just try to switch it.

And you can even pre-write at the top of the week.

These are the 10 things I want to say because that's going to rewire your brain too.

But now it's going to rewire your brain looking at your partner, but it's all connected.

You actually felt good in the moment and by voicing that and praising your partner

that are sharing your experience, you're going to get more of that, rather than the blaming

and shaming which gets you nowhere.

You know, you have to be obvious about your love.

You can't be fake about it and you can't be sitting there like helping that someone

will step up and love you the way you want to be loved.

You're listening to Sex with Emily.

I'm Dr. Emily and I'm here to help you prioritize your pleasure and liberate the conversation

around sex.

When you keep running into the same relationship or sex problems over and over and over again,

what's the one common denominator?

Raise yourself because it's you.

You're the thing that carries over from partnership to partnership, which is why Gary Bishop, author

of the Crazy Best Seller, Unfuck Yourself, decided to write a new book, A Tough Love Spin

on Self-Helped, It's called Love Unfucked Getting Your Relationship Shit Together.

And I invite him to chat with me about it.

In this interview, Gary and I talk about how to become aware of our destructive relationship

habits and concrete, very specific ways to manage them.

...