Blaze Radio Network.

And now, chewing the fat with Jeff Fisher.

Sad, sad news for soda drinkers.

Drinking just two 12-ounce cans of soda per week can effectively erase the heart health gains made during exercise.

Holy cow.

This according to a new study published in the American Journal of Clinical Nutrition.

I love the American Journal of Clinical Nutrition.

Pharmacologists at the University L level in Quebec City

analyze health data from approximately 100,000 adults

over 30 years to find that the damage done by sugar sweetened beverages can't be overcome

with the average recommended workout quota about 150 minutes every week.

So they're urging consumers to drop cane and syrup-based sodas all together. Physical activities reduces the risk of cardiovascular disease associated with sugar sweetened beverages by half, but it does not fully eliminate it.

Okay. So the researcher said the marketing strategies of these drinks often show active people drinking these beverages.

Man do I hate those commercials.

It suggests that sugary drink consumption has no negative effects on health if you're physically active.

I suggest that it doesn't necessarily say that.

The Canadian team noted that the two sodas every seven days could be considered relatively low by many

uh yeah including uh the host of this broadcast yet still presented significant health risks

so well this is further support for public health recommendations and policies to limit people's intake of sugar sweetened beverages as well as to encourage people to meet and

maintain adequate physical activity levels.

Yeah, we don't want to just tell you that it's bad. We want to limit your intake. We want to have that power over you. And that is what's coming to a soda fountain near you very soon.

Welcome!

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