💥 Understanding Your Triggers & Protecting your Energy in the Busy Season
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 9 December 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
We all get them. Those triggering moments during the busy season when we're at social events and family gatherings. In this episode I'll take you through step by step how to protect your energy from the questions, judgements and comments of others, as well as helping you to use those triggering moments to learn more about yourself. By doing some shadow work, you'll better understand why those moments send you into fight or flight and how to regulate your nervous system when they happen. G x
Journal Prompts for this exercise:
What emotional did this trigger and where did I feel it in my body?
When have I felt this way before?
What part of myself am I rejecting or not accepting fully?
How can I show more compassion for this part of me?
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Transcript
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| 0:00.0 | I would like to acknowledge the traditional owners of the land on which this episode is being recorded. |
| 0:05.4 | The Combaum Merry People. |
| 0:07.7 | They've been having conversations and telling stories on this land for thousands of years |
| 0:13.1 | and we show our gratitude and respect for their contribution to our environment and culture. |
| 0:34.2 | This is Rise and Conquer, the podcast where we strive to become the highest version of ourselves. |
| 0:35.8 | Through curious conversations, healthy mindsets, mindsets laughter connection and a deep |
| 0:41.5 | desire to evolve i'm your host georgie stevenson join me as we explore parenthood business |
| 0:49.8 | manifestation and so much more it's positive it's practical and it's about putting you in the |
| 0:56.2 | driver's seat of your own life. Are you ready? |
| 1:04.6 | Hello my loves and welcome back to the RNC potty. So I know we are coming up to the end of the year, Christmas time, |
| 1:15.1 | New Year's time. And there is going to be a lot of socializing, a lot of family obligations, |
| 1:22.1 | and a lot of moments where you might not have a lot of control about who you're around or what people |
| 1:30.3 | say or if they judge, if they make comments. And honestly, like Christmas time, it can be a super |
| 1:37.5 | triggering time for a lot of us, especially we delve into personal development and we get really good at protecting our peace |
| 1:47.8 | through the year and with friends but when it comes to family and it comes to kind of social |
| 1:55.9 | obligations around this time of year it can be hard and it can be triggering and it can be a lot. |
| 2:02.6 | So I wanted to do an episode basically talking to you about how you can protect your peace over |
| 2:10.0 | this time. Also, how triggers can be the most incredible lessons. And I'm going to give you some insight on what these |
| 2:21.0 | triggers could mean and how we can use them to accelerate our personal growth and just |
| 2:28.9 | become completely detached from what people think of us and how that makes us feel. And that's really such a |
| 2:38.3 | superpower when you are able to have someone be judgmental to make not nice comments. And it doesn't |
| 2:46.9 | affect you. |
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