You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to overcome

insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On attachment.

Today is a very exciting and special episode,

as I am joined by Sarah Baldwin.

If you don't know Sarah's work,

Sarah is a somatic experiencing practitioner and trauma coach. She's trained in

polyvagal interventions and is on the training team at the Polyvagal Institute.

She specializes in somatic trauma healing, attachment work,

parts and inner child work, and nervous system regulation.

So I'm sure that you can imagine from that introduction in that bio,

you can understand why I'm so excited to have Sarah join us here.

Today we're going to be talking all about the role of the nervous system in

influencing shaping, regulating our emotional experience and how becoming more

fluent in our nervous system can really support us to become more empowered in not only our relationships, but our life more broadly.

So Sarah, welcome.

Thank you for joining me on the show.

Thank you so much for having me.

It is so good to be here with you today and so good to be here with everyone listening.

So we've got a lot of ground to cover. Let's dive straight in. You know, I speak about nervous system regulation a little bit on the

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