Grounded energy is essential for the electromagnetic flow in our body systems.

Every one of our cells is where all of our hydration, making sure we've got good electrolytes, making sure we're being able to connect into nature around us.

All of those things, simple and amazingly effective practices that you can do to continually attend to our energy.

That's Prune Harris and she believes that understanding our body's energy system can help unlock real health, happiness and vitality.

I'm Liz Earl. Welcome to the Liz Al Well-being show. This is the podcast that helps us all have a better second half.

And it's my mission to uncover ways for all of us to thrive in later life by investing in our health and our well being today and that includes energy work.

Well what image did you conjure up when I said the words energy system? You know, what about if I say things like

grounding or chakras? For me I've come to explore and understand so much more in

recent years. I started off being, yeah, quite skeptical. I'm not sure that I'm a fully

paid up member to all of this, but I'm certainly on the path and I do feel that we have energies within us and around us and pick up on other people's good and bad things like gut instinct for example which I'm a big believer in

partly having written about microbiome in the gut brain axis but also just

instinctively knowing it to be something that is true. Well having been able to see energy that of humans,

animals and the earth since birth, literally, since she was born, Prune Harris

has since trained with healers, elders and wisdom holders across the world

to refine her understanding of what she experiences.

For 20 years, she worked as a clinical practitioner dedicating her skills to helping those who needed to heal physically or emotionally.

So popular was her clinic and she wanted to make her knowledge accessible to a much wider audience that she now teaches courses.

She's written a really lovely book called Your Radiant Soul.

Understand your energy to transform your world.

So how then can understanding our body's energy system improve our mental health,

change self-limiting beliefs and habits, address chronic illness and really help us thrive through

menopause and beyond. Imagine sweeping through green fields, floating five feet above ground, sun on your face as you

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