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Oprah's Super Soul

Understanding Your Emotional Style

Oprah's Super Soul

Oprah

Society & Culture

4.632.9K Ratings

🗓️ 4 August 2021

⏱️ 36 minutes

🧾️ Download transcript

Summary

From a January 25, 2001 Oprah Winfrey Show: Tara Bennett-Goleman, author of "Emotional Alchemy," counsels panelists on their different emotional styles and gives them each tips on how to better control their emotions to improve their lives.

Transcript

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0:00.0

I'm Oprah Winfrey. Welcome to Super Soul Conversations, the podcast. I believe that one of

0:07.5

the most valuable gifts you can give yourself is time, taking time to be more fully present.

0:16.0

Your journey to become more inspired and connected to the deeper world around us starts right

0:23.0

now.

0:24.0

Let me ask you a question, for example, if your husband forget Valentine's Day or your

0:30.7

birthday, do you come right out and remind him or are you one of those people who say nothing

0:36.7

about it, but you burn inside and hold it and wait for the next argument to come up and

0:43.1

wait for him to figure it out? Where's Anne? So my name is Anne.

0:47.0

Oh, I totally start way beforehand. I mean, two, three weeks because I get really excited

0:52.7

so I start pumping them up and say, oh, I can't wait to be with you. It's going to be a

0:56.6

great day. We're going to have a blast. And then if for some reason he would forget,

1:03.7

it goes totally to the silent treatment. And it might last a week or so and he usually

1:11.0

doesn't get it. So then it'll have to come out and we'll have a, what should I say,

1:18.1

heated discussion, I guess.

1:20.1

Okay, Carol and where are you? Yeah, what'd you say to that question?

1:23.4

I would hurt me, but I wouldn't say anything I would internalize it.

1:27.4

It would hurt you if you forgot your birthday or Valentine's Day.

1:29.9

Yeah, it would hurt, but I wouldn't say anything and I don't think he would even notice

1:33.3

that I was upset for what if not, maybe that's why I'm divorced, but you know.

1:38.5

Okay, okay. Until you are divorced?

1:40.8

Yes, I am.

1:42.2

Yeah, we can see that emotional style didn't work for you.

...

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