4.4 • 1.4K Ratings
🗓️ 21 July 2025
⏱️ 77 minutes
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0:00.0 | Welcome. I'm Kevin Miller. This is a podcast for your personal evolution. In this episode, |
0:06.9 | understanding what the extraordinary relational tool of validation is and is not. |
0:15.3 | So as you may have heard from me on previous episodes, I've been struggling with this concept of validation, actually |
0:22.8 | grown a distaste for the concept. It seems everyone wants to talk about their feelings and perspectives |
0:27.9 | and then claim their right to be validated, even if their feelings and perspectives are |
0:33.2 | incredibly misguided and maybe harming themselves and others. So I began putting my focus on self-validation |
0:39.9 | and fulfilling the need internally instead of looking to others. Well, it turns out I wasn't totally |
0:45.3 | off base, but I was missing out on some opportunities to connect with people. I found out by having |
0:52.7 | a deep conversation with Dr. Caroline Fleck, which you're about to hear. |
0:57.5 | Caroline is a licensed psychologist and a world-renowned expert on the topic of validation. She's got a new book called |
1:04.3 | validation, how the skill set that revolutionized psychology will transform your relationships, increase your influence, |
1:11.8 | and change your life. It's already been translated into nine different languages. Caroline has an |
1:16.9 | MA and a PhD from the Department of Psychology and Neuroscience at Duke University. She's become a highly |
1:22.7 | respected voice in psychology, which finds her featured in national media outlets such as New York |
1:27.2 | Times, |
1:27.7 | Good Morning America, and the Huffington Post. When I got the request to have her on the show, |
1:32.8 | I replied back to her personally, sharing my reservations and asked if she was game to discuss |
1:38.4 | my skepticism on validation. And she was. And I got great value and insight into what validation is or can be |
1:48.1 | and what it is not and where I was off base with some of it. And now how I can better use |
1:54.4 | validation to authentically connect with people, even if I don't align with or support their |
2:00.1 | perspectives. |
2:05.4 | So I believe you'll find great value in this discussion as I did. |
... |
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