Understanding This Will Change How You Experience Your Entire Life

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 19 May 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. Mel sits down with Dr. Lisa Miller, the world’s leading expert on the neuroscientific benefits of spirituality. Her groundbreaking research proves that every human being is biologically hardwired for spirituality — even if, right now, it means nothing to you. Dr. Miller’s work shows that spiritual connection — however you define it — changes your brain for the better. It can protect you from depression, anxiety, addiction, hopelessness, and burnout, and it gives you powerful tools to get through the hardest times in your life. We are living in a moment where believing in something beyond yourself can feel impossible. You might be feeling uncertain, anxious, or even pessimistic about the future — but this conversation will open your mind to possibilities you may have never considered before. Dr. Miller will prove to you, using science, that when you awaken this innate part of your brain, you unlock resilience, clarity, connection, and a deep sense of purpose. You’ll learn: -The #1 thing that separates people who are resilient and hopeful from those who struggle -The enormous difference between spirituality and religion (and why that matters for your mental health) -How to unlock your brain’s “awakened” network — the key to creativity, intuition, and deep meaning -How to nurture spirituality in yourself and your kids (even if you don’t know where to start) -Why crises, heartbreak, and hardship can be portals to spiritual growth and personal transformation. Whether you’re deeply spiritual, skeptical, or somewhere in between, this episode will inspire you to see that spirituality isn’t just a “nice to have” — it’s an essential part of being human. If you’re feeling stuck, lost, hopeless, or like there must be something more to life, this conversation is coming to you at exactly the right moment. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next: How to Find Your Purpose & Design the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel and welcome to the Mel Robbins podcast.
0:08.6	I am so glad that you're here today because today's conversation is going to fundamentally change the way that you think about spirituality and what it means at its core to live a deep and meaningful
0:24.4	life.
0:26.3	Our guest today is the world's leading expert on the neuroscientific benefits of spirituality.
0:34.1	Her groundbreaking research has found that being spiritual, whatever that means to you, even if right now it means nothing.
0:41.5	Her research proves that being spiritual changes your brain for the better, and it can protect you from and help you overcome hopelessness, depression, addiction, anxiety, and other mental health conditions. See, you and I are
0:58.5	living at a time when believing in something beyond yourself, it can feel impossible. Right now,
1:05.1	more than ever, you may be feeling uncertain, afraid, anxious, and maybe even pessimistic about the future.
1:13.1	I am so grateful to have the conversation today because it will raise the stakes on life.
1:21.2	It'll open your mind to possibilities that you may have never considered before, but after listening, you will know deep
1:31.5	in your heart it is true. Because our guest today is going to prove to you using science that every
1:39.5	single person on this planet is hardwired for spirituality. She will also explain the enormous difference
1:47.6	between religion and spirituality. They're two different things. And that when you understand what
1:54.9	spirituality is and how you are hardwired for it, and that when you awaken this particular part of your brain,
2:03.4	you unlock something extraordinary within you.
2:07.6	You unlock resilience, clarity,
2:10.9	connection to something deeper, and meaning.
2:14.3	You tap into joy.
2:16.7	And if you're already a spiritual person, today's conversation,
2:20.3	it will make you go so much deeper. If you're not spiritual at all, you're very intellectual.
2:25.4	I have a lot of people in my life like this are like, eh, I don't know. Just trust me and listen,
2:31.8	because you're going to find a way to start that is simple, easy,
	...

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