Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 29 July 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

Transcript

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0:00.0	Calling all conscious achievers who are seeking more community and
0:04.7	connection, I've got an invitation for you. Join me at this year's Summit of
0:10.3	Greatness, this September 7th through 9th in my hometown of Columbus, Ohio, to
0:15.1	unleash your true greatness. This is the one time a year that I gather the
0:20.8	greatest community together in person for a powerful transformative weekend.
0:24.9	People come from all over the world and you can expect to hear from inspiring
0:29.4	speakers like Inky Johnson, Jaspreet Singh, Vanessa Van Edwards, Jen Sincereau,
0:35.1	and many more. You'll also be able to dance your hard-out to live music, get
0:39.9	your body moving with group workouts, and connect with others at our evening
0:43.8	socials. So if you're ready to learn, heal, and grow alongside other incredible
0:48.8	individuals in the greatest community, then you can learn more at LewisHouse.com
0:53.0	slash summit 2023. Make sure to grab your ticket, invite your friends, and I'll
0:58.8	see you there. Dream Sleep provides a form of almost overnight therapy. That dream
1:08.7	sleep is emotional first aid, and it's during dream sleep at night that your
1:13.6	brain takes those difficult, emotionally charged experiences, sometimes even
1:18.3	traumatic memories. I need. Welcome to the School of Greatness. My name is
1:24.0	Lewis House, a former pro athlete, turned lifestyle entrepreneur. In each week,
1:28.3	we bring you an inspiring person or message to help you discover how to unlock
1:33.2	your inner greatness. Thanks for spending some time with me today. Now let the
1:37.8	class begin. Welcome to today's special episode. Over the last 1300 plus
1:45.7	episodes, there have been so many impactful interviews that I've been lucky
1:49.3	enough to have, and I always like to reflect on some of the most powerful. In
	...

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