4.8 • 2K Ratings
🗓️ 11 December 2023
⏱️ 64 minutes
🧾️ Download transcript
In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why the microbiome is so important, how it affects not only our physical health, but also our mental health, how we can better take care of our microbiome, and even whether or not probiotic supplements work. At the end, we also talk to Amy Hanus from Full Plate Living all about fiber, one of the easiest things you can focus on to nourish your gut!
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0:00.0 | Food, we need to talk, is funded by a grant from the Ardmore Institute of Health, home of full plate living. |
0:07.0 | So if you listen closely to our episodes, there's something that we mention a lot. |
0:12.0 | I know, I know what it is what is it |
0:13.9 | exercise Eddie for once I'm actually not talking about exercise |
0:18.8 | It's something else. I know I know what is your favorite peppermint |
0:21.7 | mocha lot days |
0:24.3 | for suppose called peppermint mocha oh no latte yeah it's a mocha |
0:28.1 | a mocha implies latte okay but you're you're close we need a whole episode just on that. Okay, I would love, |
0:35.4 | Starbucks sponsor us, please. Then we can do a whole Peppermint Moca episode. |
0:39.6 | But no, in every episode, no matter what we're talking about, |
0:43.1 | like it'll be like the randomest thing, |
0:45.1 | and it'll be our food, our mood, our diet, whatever. |
0:47.7 | And then somehow, some way, every single episode |
0:51.0 | involves some mention of the microbiome. |
0:54.4 | I felt it in my gut. |
0:55.8 | I knew we were going to talk about the microbiome this time. |
0:58.5 | I'm so glad that we're finally getting into it. |
1:01.1 | This is one of the most exciting new areas of inquiry in science. |
1:05.3 | Well it's one of those things where it's like once we find out about it we're like this |
1:09.6 | relates to everything. It's like at first it was just like oh yeah it's a |
1:12.2 | spectre in your gut and then after first it was just like, oh yeah, it's like, |
1:14.4 | no, this affects your mood. |
... |
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