How do we make space for grief at a culture that rewards staying positive and moving on quickly?

You came up with a good thing for this. I had never heard before.

Yeah. To treat grief like weather and not a mindset, storms come and go.

It's not like we hit one big storm and we're like, storms are never going to happen again.

You know the storm is going to come again,

but there will also be days that will be sunny.

Welcome back to another episode of shrink chicks. Take a seat on our virtual therapy couch and get ready to learn all about, well, you.

I'm Emily Beirley.

And I'm Jennifer Chakin.

And we're both licensed, marriage and family therapist and relationship experts.

We're the owners and founders of the therapy group, a nationwide psychotherapy practice with down-to-earth therapists just like us.

Your session is starting, so get ready to know yourself and grow yourself.

I used to wake up sneezing almost every morning, and I kept thinking, do I suddenly have seasonal

allergies inside my own home? I'd clean, I'd vacuum, I'd wash the sheets, and there would be no change. That's when I realized it might not be the surfaces, it might be the air. So I'm so excited to tell you about our newest sponsor air doctor. It made all the difference in my house, and it's now the only air purifier we use in our home. Let me tell you what I've noticed so far. Fewer random odors lingering in the kitchen,

weightless congestion when I wake up,

and I feel like I'm sleeping more deeply.

But most importantly, the peace of mind knowing the air my family is breathing

is actually being filtered well.

And as a mom to a kiddo with asthma, that's huge for us.

Air doctor uses a powerful three-stage filtration system

that captures particles about 100 times smaller than what a typical air purifier is removed.

It traps things you don't want floating around. Dust, pollen, pet dander, mold spores, bacteria, viruses, even VOC's and odor.

...