Understanding our Menstrual Cycle with Claire Baker
Authentic Sex with Juliet Allen
Juliet Allen
4.8 • 582 Ratings
🗓️ 24 July 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this episode of Authentic Sex Juliet speaks with Women's Coach, Claire Baker. This episode explores the four seasons the menstrual cycle, how our hormones affect us in each phase of our cycle, how we can understand the different emotions we feel throughout the month, how to sync our calendar with our period, and so much more. This is a great listen for women, but also for men who want to understand women on a deeper level.
Transcript
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| 0:00.0 | This is the Authentic Sex Podcast, real-life conversations about sex, pleasure and relationships. |
| 0:07.6 | I'm your host, Juliet Allen. |
| 0:15.5 | Welcome to episode 86 of the Authentic Sex Podcast. |
| 0:20.7 | My name is Juliet Allen. |
| 0:22.4 | I'm a sexologist and sex and relationship coach. |
| 0:26.3 | And today on the podcast, we are talking about our menstrual cycle and understanding |
| 0:32.1 | our menstrual cycle. |
| 0:33.3 | And I have a very special guest on the show who I've been wanting to get on for ages. |
| 0:38.5 | Her name is Claire Baker, |
| 0:40.5 | and she's a coach for women |
| 0:43.6 | and is often referred to as a period coach. |
| 0:47.6 | Claire, thank you for being on the show. |
| 0:52.6 | Thank you for having me, Juliet. |
| 0:54.3 | I'm thrilled to be here. |
| 0:56.1 | Me too. |
| 0:56.9 | I'm thrilled to have you here. |
| 0:58.5 | So before we begin, this episode of Authentic Sex is brought to you by the Mahina |
| 1:03.3 | menstrual cup. |
| 1:04.6 | This is a beautiful menstrual cup. |
| 1:06.6 | It's actually my favourite and I have used a fair few cups over my time but the benefits of |
| 1:13.0 | this one is that I have found that it never leaks and it's super soft and flexible so it feels |
| 1:20.4 | really good inside my vagina and um the other other benefit of the Mahina Cup is that you can, aside from saving like thousands of tampons, |
... |
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