Hello, this is Sophia Despacester, a host of Spinning Plates podcast, and currently, I'm working with the wonderful team Clarke's.

Clarke's as a brand have spent almost 200 years perfecting their products and when it comes to their kids' ranges,

they work closely with experts and study children's biomechanics, how footwear impacts walking,

so each pair of shoes nurtures happy, healthy movement at every stage of your child's walking development and beyond.

You can shop Clarke's first-year collection now or book an appointment for an install fitting at Clarke.com.uk

This podcast is sponsored by Doméo, the home of a great night's sleep.

Now, if there's one pillar of wellbeing that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritise rest and repair,

it's hard to thrive in later life, or today, for that matter.

Lengthened lifespan improved mood, better skin, dreamy digestion and easier fat loss.

These are the things that we stand to gain by prioritising sleep.

My tip, try heading to bed just 30 minutes earlier tonight.

You really will feel the benefit tomorrow.

And you could also consider investing in a great mattress to ensure you wake feeling refreshed every morning.

That's where Doméo's award-winning, octaspring technology comes in.

The mattresses are made up of rows of eight-sided honeycomb springs that flex three dimensionally

to comfort and support every inch of your body, heaven.

These clever foam springs also limit the transfer of movement across the mattress,

so if your partner tosses and turns, you stay undisturbed.

And finally, when you choose Doméo, you're investing in a greener future.

These mattresses produce 50% less waste and environmental impact than metal spring mattresses,

and have 30% less impact than standard foam mattresses.

...