Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 7 September 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connection between mental health and Recovery, to discussing HRV, to understanding calorie calculations, Kristen covers HRV (1:44), the science behind menstrual cycle coaching (5:54), mental health and HRV (9:27), understanding recovery scores (22:30), and fasted cardio (26:43). Additional research: The research behind Menstrual Cycle Coaching Dr...

Transcript

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0:00.0	What's up folks? Welcome back to the WOOP podcast where we sit down with top athletes, researchers, scientists, and more to learn what the best in the world are doing to perform at their peak.
0:14.5	And what you can do, of course, unlock your own best performance. I'm your host, Will Ahmed, founder and CEO of Woop.
0:21.8	We are on a mission to unlock human performance. I'm your host, Will Ahmed, founder and CEO of Woop. We are on a mission to unlock human performance. This week, we're diving into our inbox. That's right, to answer
0:28.9	listener questions on everything from HRV to intermittent fasting to mental health. Here to help
0:37.2	us break this down is not other than
0:39.7	VP of performance. Kristen Holmes. Kristen will describe how HRV is individualized and what it means
0:48.1	to a high or low HRV, what a low recovery score means, how mental health can affect your physical health
0:57.4	and how to conquer anxiety, how to understand menstrual cycle coaching, and understanding
1:03.5	intermittent fasting and exercise. A reminder, if you want to have your question answered,
1:10.4	email us, podcast at whoop.com, or call us at 508-443-4952, and it may get answered on a future episode like this.
1:21.6	And finally, if you're new to Whoop, use the code Will, W-I-L, when you're checking out to get started with a $60 credit on WOOP accessories.
1:29.9	You can use your credit on battery packs, new bands, whoop body apparel, and more.
1:36.2	That is join.wop.com to get started.
1:44.6	Hi, my name is I.J. Campbell, a proud user of loop for two and a half years.
1:50.1	Don't want to live a day without it.
1:51.5	It's completely changed my life.
1:53.1	I have listened to most of the podcasts, love them.
1:56.9	I do have a question about the menstrual data.
2:02.3	I read all of my data daily as detailed as possible.
2:05.6	And I've tried looking for more clarification on whether the female-specific data is actually customized to my personal information or generally to the female population and if that
2:20.0	changes based on my behaviors and my feedback through the journal or through the algorithm or
2:27.3	whether that's just generalized information. So I'd love more on how to pick that apart,
	...

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