You are listening to the Darren O'lean show. I'm Darren. I spent the last 20 years

devoted to improving health, protecting the environment, and finding ways to live

a more sustainable life.

In this podcast, I have honest conversations with people that inspire me.

I hope that through their knowledge and unique perspectives

they'll inspire you too.

We talk about all kinds of topics, from amping up your diets

to improving your well-being, to the mind-blowing stories behind the human experience and the people

that are striving to save us and our incredible planet.

We even investigate some of life's fatal conveniences, you know, those things that we are told might be good for us, but totally aren't.

So here's to making better choices

and the small tweaks in your life that amount

to big changes for you and the people around you

and the planet.

Let's do this. This is my show, the Darren O'lean Show.

Hey everybody, welcome to the show.

Thanks for tuning in.

This is a great episode.

I'm stoked you're here.

This is an emerging time, new year.

Come on, we have to focus on what's good in our lives, full of gratitude, full of

what we can do. There is so much we can do to improve our health, to improve our life, and to move forward.

...