Understanding Gut Health with Laura Tilt
Get Your Glow Back
Madeleine Shaw
4.8 • 553 Ratings
🗓️ 21 April 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Some topics covered in this episode are:
- What is microbiome testing and should we be investing in it?
- What is IBS and what should we do if we are suffering?
- What is healthy digestion and what can we learn about our gut health through our poo
- Mindful eating: why and how we eat might be just as important as what we eat for our health
- What should we eat for gut health and why?
We are offering an exclusive listener discount code for our IBS programme, The Happy Gut Guide enter the code HGG20 for 20% off.
Thanks for listening and let me know your thoughts on today's episode by leaving us a review or sharing over on social media
Transcript
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| 0:00.0 | Hello and welcome back to the Get Your Globe Up podcast. I'm joined today by dietitian Laura Tilt. |
| 0:09.0 | Laura is a women's health columnist, my co-founder on the Happy Gut Guide, an expert to all things gut-health related. |
| 0:18.0 | On today's episode, we discussed some of the misconceptions about healthy eating |
| 0:22.1 | and how to separate fat from fiction. Why gut health is so important, how we can eat for our gut, |
| 0:28.2 | and what gut health disorders are and what to do if you have one. In this episode, we talk a lot |
| 0:34.4 | about the Happy Gut Guide, our 12 week IBS program which we have |
| 0:40.6 | offered our wonderful podcast listeners a 20% discount we will put all the details for this |
| 0:47.3 | in the show notes I really hope you enjoy listening to this episode she is absolutely |
| 0:52.1 | incredible let's bring on the wonderful, Laura. |
| 0:57.1 | Laura, welcome to the podcast. Thank you, Sam. I feel like this has been in the making for a long |
| 1:01.9 | time. It's nice to that it's finally happening now. I know. It took Corona lockdown to allow us to have |
| 1:08.9 | enough time to speak to each other. So one silver lining |
| 1:12.7 | from all is that we get to do this, which I'm very happy about. Yeah, it's nice to have the |
| 1:17.4 | time to sit and have a nice chat over lunchtime. So we're going to be talking all about gut |
| 1:23.5 | health and IBS, which is something that you specialise in and something that I have |
| 1:28.6 | suffered with and I'm incredibly interested in the subject. So I thought maybe we could just |
| 1:34.3 | start off by busting some myths and talking about the biggest myths and misconceptions |
| 1:39.9 | around healthy eating and especially around gut health as well. |
| 1:45.2 | I know something that you've always talked to me about |
| 1:47.8 | is that fermented foods are something we talk all about for gut health, |
| 1:51.5 | but actually for someone potentially with IBS, |
| 1:54.5 | they might not be the best thing. |
... |
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