Welcome back to the Power Hour podcast. Today I am joined by Oliver Patrick. Oliver is a physiologist

and well-being consultant with over 23 years of experience in the health, fitness and well-being space.

I'm so excited to be joined by Oliver.

We met recently and straight away the first thing I thought when I heard him speaking,

presenting this wonderful presentation was I have got to get this guy on the podcast.

So Oliver, welcome.

Oh, it's a delight to be here.

So thrilled.

And I'd listened to this before we met, so I knew you, before you knew me, which sounds creepy, actually, when you say it like

that. No, I feel like that day, we had like a mutual, like a mutual love thing going on. It was,

it was big. Kindred spirits. I think, you know, we are in the same space trying to achieve the same thing. And as with all these things, it needs lots of

expert voices with different perspectives. But if we're trying to move the dial on wellbeing,

we need to be working as a team. Yes, absolutely. So there's a lot of things that we could discuss

because we do work in similar spaces and we do a lot, I at the moment with corporate well-being so you

know going into speaking to organizations about how they can help their employees especially with

the switch to hybrid work I know that we both have yeah lots of things I think that we could discuss

today that hopefully will be very impactful for listeners and so I'm going to try and keep it focused

and maybe just pick two or three topics

because I honestly think we could just talk for, well, five hours.

But sadly, we've only got one.

So the first area that I'd like to talk to you about is energy.

Now, when I say energy, I don't mean energy and vibes and, you know, like how to like feel good. And I mean, it is

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