Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Entrepreneurship, Alternative Health, Health & Fitness

4.9 • 569 Ratings

🗓️ 26 September 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significance of prana, the Ayurvedic perspective on depression, and how to move from a tamasic state toward better emotional well-being. The episode offers...

Transcript

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0:00.0	Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well. Before we get to today's show, which I am so excited for you to start listening to, I wanted to remind you that I am offering a free sequencing masterclass on November 22nd. This masterclass is for yoga teachers who are teaching asana classes and would like to get a new, fresh or renewed perspective on how to approach sequencing and make their classes a little more interesting.
0:29.8	The sequencing masterclass is on November 22nd. It's free and the sign up link is available only via my newsletter.
0:37.4	So make sure you click the link in my bio here on the podcast or just go to my
0:41.5	Instagram handle and click the link in my bio there.
0:45.0	The next time this link will be available will be in our October newsletter as well as
0:49.5	our November newsletter.
0:51.1	The newsletter goes out on the first or second of every month. Now let's get to today's show.
0:56.9	I have always been wondering about emotions, emotions in yoga and also by extension emotions in
1:03.3	Ayurveda. And I wanted to bring you an episode on understanding emotions and emotional health
1:08.7	for a long time on this podcast. Dr. Jaya Rajan Kodi Khanat is the guest I have
1:14.4	today and I am so excited to bring you his perspective, his knowledge and his wisdom. He is an
1:21.8	internationally renowned Ayurvedic scholar, teacher, educator and keynote speaker. He is the president of the National Ayurvedic Medical Association as well as the CEO and chief
1:32.5	Ayurvedic consultant of Kerala Ayurveda.
1:35.8	He is also the author of the parents' complete guide to Ayurveda, which is an award-winning
1:41.1	book.
1:42.1	Dr. J is how all of us refer to him. He has taught thousands of
1:47.0	students over the years and a lot of Ayurvedic practitioners and doctors speak very highly of Dr.
1:53.0	Jay's background. He is generous, kind, and absolutely selfless in his pursuit of Ayurveda.
2:00.8	And I got to pick his mind a little bit about emotions, emotional health and Ayurveda.
2:07.1	So we dive into a conversation to understand how Ayurveda views these emotions and how they show up in our lives.
2:16.0	I hope you listen to this episode and follow Dr. Jay
2:18.9	and all his work. He also talks about the courses he offers at the end of today's episode.
	...

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