understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 20 March 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this episode, Lily vulnerably approaches a few ways to explore big emotions amidst life’s challenges and transitions. Lily discusses a few struggles she is currently facing, including a disconnect between her brain and her heart. This is episode #3 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and purpose in life's ups and downs. How are you riding the wave? Share with the crew over on Instagram @8020pod! Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to past SURF episodes: learn to ride the wave: an introduction to the SURF series stop chasing distractions: living with purpose in your 20's Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is it.
0:01.7	Level 23. Final. Final.
0:04.5	Let's go. Let's go.
0:05.4	Let's go.
0:05.5	Almost!
0:07.0	Help.
0:08.6	Guys. I need power.
0:11.7	Boost your broadband to turbocharge your gaming and reduce lag with EE game mode.
0:19.7	Even when everyone's online, this is broadband made for gaming.
0:24.2	Search EE Broadband.
0:26.1	EEE Game Mode requires EE Smart Hub Plus to verify see EE.c.e.com slash claims.
0:30.2	Enjoy cracking deals as to this Easter.
0:32.5	With selected roast joints roll back to half price.
0:35.4	Try our mouth-watering whole lamb leg.
0:37.4	Name best Easter lamb 2025 by the Good Housekeeping Institute,
0:40.9	down from 12 pounds 34 per kilo to just £617.
0:44.9	Or a large beef joint also half-priced.
0:47.3	Down from £11.36 per kilo to just £5.68.
0:51.3	For more great offers, make Asda your one-hot Easter shop.
0:54.6	That's Asda Price.
0:56.0	Selected stores online, subject to availability, offer ends 20th of April,
0:58.9	excludes Azure Express.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from That Sounds Fun Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of That Sounds Fun Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.