What is going on everybody? Welcome back to the Mind Over Macrows

podcast as always. I am your host Mike Melner and today's episode was an

incredible conversation all about behavior change.

This is relevant, obviously.

And I love the perspective.

I had an amazing guest on the show.

Her name is Kate, Solo Viova. I think I got that right. I've been practicing. And she

brought a ton of wisdom and I just love the way that she framed the process of change and some of the barriers that get in the way some exercises and tools and tactics that we can use to identify the barriers, to overcome those barriers, and to proceed with the change that we actually desire.

And that's the key part of it, the change that we actually desire and that's really what I took away from the

conversation with Kate is that we got to know what we want and it's not just the surface level. It's not just the abstract. It's can we make that tangible and can we make that relevant to right now?

And you'll understand what I mean when you actually listen.

You're going to get a lot out of this episode and if you do it would mean the world to me

if you spread the love if you share and let me know that you got a lot out of this so the best way to do that is first and foremost I always love for our

guests to feel appreciated as well because I'm just here asking questions.

When I do an interview I'm just letting the guests shine and Kate definitely

shined on this one so the first thing is just take a screenshot of the episode

and then post it to your stories on Instagram.

You can tag me at Coach,

Mike, underscore Milner.

And you can tag Kate, I'm gonna spell out

her IG handle.

It's at K-under-S-O-O-V-I-E-V-A.

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