Understanding and Overcoming Trauma
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 24 October 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves.
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Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy.
Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw
Pick up your copy of Overcoming Your Childhood Trauma:
Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
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| 0:00.0 | Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free. |
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| 0:32.0 | As a reminder the information provided in this podcast is for educational and |
| 0:35.9 | entertainment purposes only it is not intended to be a substitute for professional |
| 0:40.0 | advice diagnosis or treatment always seek advice of your therapist or qualified mental health provider with any questions |
| 0:46.8 | you may have regarding a medical condition or mental health disorder. |
| 0:50.3 | Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast. |
| 0:55.2 | The host, guests, and podcast network are not responsible for any actions or decisions you make based on the information provided. |
| 1:02.0 | Now let's dive right in. |
| 1:04.0 | Hello friends and welcome once again to everybody's favorite therapy |
| 1:13.8 | theme podcast I'm your host Sarah and today we welcome Sastenis Lima he is a |
| 1:18.2 | licensed clinician with extensive experience in trauma recovery he has |
| 1:22.3 | written a wonderful book called |
| 1:23.6 | overcoming your childhood trauma and today he's going to help us talk about ours. |
| 1:29.1 | Welcome to the show. I am so grateful to have you here because this is a subject matter that is not easy to talk about and today we're talking about trauma. |
| 1:40.0 | So first, tell me what brought you into this work. |
... |
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