Underestimating Decades, Embracing the New Year, Negative Visualization, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 21 November 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.

Expect to Learn:

The concept of negative visualization and its application beyond sports
How to develop resilience in the face of overwhelming challenges
Strategies for reframing situations and letting go of resistance
The power of awareness in navigating triggers and maintaining inner peace
Practical tips for setting realistic expectations and embracing change

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THANKS TO OUR SPONSORS:

🔗 Cozy Earth [code: EXCELLENCE]
🔗 OneSkin [code: EXCELLENCE]
🔗 Momentous [code: EXCELLENCE]
🔗 Chirp [code: EXCELLENCE]

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	You can get a better cardiovascular workout from cycling than you can from running.
0:07.2	So what we are trying to do is get the most beneficial workout that you can get. In that regard, this is an incredibly powerful
0:18.1	tool that we want to have in the toolbox.
0:22.1	Hello and welcome to another episode of Chasing Excellence.
0:26.0	My name is Patrick Cummings.
0:27.0	As always, I'm here with Ben Bergeron.
0:29.0	Every week on the show, we dedicate some time to explore
0:32.0	how we can live a life of better health and increased
0:34.3	fulfillment. We answer your questions about the five factors of health, dive deep on living a life of
0:39.2	excellence and explore the strategies and frameworks to help us chase what truly matters.
0:44.0	Thank you so much for joining us this week.
0:46.0	How are you been?
0:47.0	Doing great, Patrick.
0:48.0	Excited chat with you.
0:50.0	You as well.
0:51.0	What we've got coming up this week.
0:52.0	We've got listener questions about the potential dangers of weightlifting inside of Metcon's, how we decide what books to read next and bringing the bigger you to classes that you're coaching.
1:03.0	Our workout, our main conversation will be one
1:05.0	about how to think about the year we're wrapping up,
1:08.0	the year we're about to enter,
1:09.6	and the value of negative visualization, and we will wrap up by giving you permission to do
1:15.3	something that you ought to be doing but perhaps are not yet. Cool, ready?
	...

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