#UnderdogBites: Depression is Real
JAYSON WALLER UNLEASHED
Jayson Waller
4.4 • 649 Ratings
🗓️ 2 November 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
Today Jayson talks about depression and how to deal with it. The fact is, it’s different for everyone, it manifests differently and everyone deals with it differently, but appreciating what’s around you, leaving the past in the past, and taking it one step at a time, WILL help you get past whatever you are dealing with.
If you are breathing, if you’re alive today, you are batting 100% in terms of getting over your depression! If there are negative people in your life, get rid of them, if there is negativity on the TV, quit watching it. Cut what you can, it’s you versus the world, and the world isn’t going to play fair. Start working out, start praying, start therapy, whatever you have to do to become a better person, DO IT!
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Timestamps:
0:48 - The Struggle is Real
2:39 - Jayson’s Depression
3:46 - Everyone is Different
4:21 - Batting .100
6:15 - Appreciation
7:09 - Saying It Out Loud
9:03 - Focus on the Positives
10:10 - Small Changes Everyday
11:22 - Different Attributes
12:37 - Everybody is Here for Something
13:29 - Cut Out Negativity
15:03 - The World is Unfair
16:01 - Helping People
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Transcript
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| 0:00.0 | Jason Waller here, True Underdog podcast and YouTube channel. |
| 0:03.8 | Listen, make sure you subscribe today. |
| 0:05.7 | You can go to IHeartRadio, Spotify, Apple Podcast. |
| 0:09.4 | You can go to our YouTube channel, True Underdog, or you can visit trueunderdog.com and subscribe to all of it. |
| 0:15.1 | Damn, bam, damn, true underdog. |
| 0:18.3 | Damn, damn, unleash the power with him. Damn, damn. Build it to do you, baby. Damn. Unleash the power with him. |
| 0:21.4 | Damn. |
| 0:22.0 | Damn. |
| 0:22.6 | All right. |
| 0:27.0 | Jason Waller here. |
| 0:28.7 | True underdog. |
| 0:29.6 | Underbite coming right now. |
| 0:31.5 | We're going to rain about something that I think is important to almost everybody that I know has gone through. |
| 0:36.7 | Some kind of depression, right? |
| 0:38.7 | Depression is real for everybody. Nobody can tell me they've never been depressed before. |
| 0:43.9 | I personally have been experiencing depression probably the last six or eight months. |
| 0:49.1 | The struggle is real. People I love, people I care about, my family, my wife, my kids, siblings, |
| 0:56.1 | everybody goes through some kind of depression. How do we overcome it? How do we live through it? |
| 1:01.1 | Let me tell you something. Every hard day that you've had, and I can preach a lot better than I |
| 1:05.7 | listen, but every hard day that you've ever, ever had, you have a hundred percent batting percentage of overcoming |
| 1:12.4 | that day. You're still alive. You're still fighting the good fight. So for you to sit here and worry |
| 1:18.1 | about how bad the day is or be stuck in the mud of being depressed, let me tell you something. |
... |
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