Uncovering Hope with Michaela Czernekova: From Emotional Eating to Sustainable Healthy Habits

Oh, My Health...There Is Hope!

Jana Short

Wellness, Alternative Health, Health, Health & Fitness, Holistichealth

4.8 • 884 Ratings

🗓️ 1 April 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of 'There Is Hope' podcast, hardworking woman Michaela Czernekova defies her genetics and the forces of her upbringing to battle against emotional eating and create sustainable, healthy habits, inspiring others to take control of their health and break out of their patterns of suffering.

"We are not here to live just some life. We are here to enjoy this life. This is our law. This is something that we were born to, and we were not born to suffer. We were not born to just step in one place not knowing what to do. But we are here with some purpose and with some mission." - Michaela Czernekova

Michaela Czernekova is a strategic intervention coach specializing in helping hardworking women overcome emotional eating and regain their confidence and power. She helps them create sustainable, healthy habits and prevent the development of stress, junk food-related diseases, sleep disorders, and negative mental patterns.

Michaela Czernekova is a strategic intervention coach who helps hardworking women overcome emotional eating and regain their confidence. From a young age, Michaela was told that she would develop obesity and other diseases due to her family's genetics. But she decided to take her health into her own hands and create sustainable, healthy habits. Through her coaching, Michaela helps her clients recognize the patterns and habits that are sabotaging them and helps them create a plan for a healthier life. She emphasizes the importance of connecting with one's heart and asking oneself how they are feeling to realize their true wants and needs.

Michaela encourages her clients to create a life of purpose and mission and to thrive every day.

In this episode, you will learn the following:

How to create sustainable, healthy habits instead of going on a diet.
Recognizing and breaking old, unhealthy habits.
Living a life of purpose and mission and leaving a legacy for future generations.

Get in touch with Michaela:
http://michaelaczernekova.com
https://www.instagram.com/dr.michaela_coach/?hl=cs
https://www.facebook.com/MichaelaCzCoach/

https://www.linkedin.com/in/czernekova-m/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/

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Transcript

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0:00.0	you are listening to oh my health there is hope podcast
0:30.0	welcome to the oh my health there is hope podcast each episode you'll hear from
0:49.8	health experts major influencers and other extraordinary people to discuss
0:54.2	holistic health wellness and to share their incredible stories with you your
0:58.6	host Janice Short is a mindset coach in LP and RTT practitioner best selling
1:03.8	author and creator of best holistic life and health influencers mastermind
1:08.3	working toward changing the world one health expert at a time aren't you sick
1:13.9	and tired of being sick and tired now here's your host Janice short
1:28.2	hello and welcome back to oh my health there is hope the podcast I'm your host
1:33.0	Janice short and today I am so excited to be able to be hosting today
1:39.3	mckella churniac she is fabulous and I'm hesitating a little bit because we
1:45.0	worked really hard to get to this moment and have her on the show but let me just
1:49.7	tell you a little bit about mckella she coaches hardworking women to overcome
1:53.9	emotional eating regain their confidence inner power and resilience and
1:58.9	become healthy game changers through creating sustainable healthy habits and
2:04.0	prevent development of stress junk food related diseases sleep
2:08.9	disorders and negative mental patterns I'm really excited because we have
2:13.6	this little talk you and I mckella before we started recording about what we
2:17.6	wanted this to show to sound like or feel like and it's exactly the reason I
2:22.3	created this show so welcome we're so glad to have you here hello Janice thank you
2:26.6	so much for having me here I feel really excited to talk with you me too you
2:32.8	know the very first thing we ask all of our guests is if they'll share their
	...

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