Welcome to the Science of Success with your host, Matt Bonner.

Welcome to the Science of Success.

I'm your host, Matt Bonner.

I'm an entrepreneur and investor in Nashville, Tennessee, and I'm obsessed with the mindset

of success and the psychology of performance.

I've read hundreds of books, conducted countless hours of research and study, and I'm going

to take you on a journey into the human mind and what makes peak performers tick.

With a focus on always having our discussions rooted in psychological research and scientific

fact, not opinion.

In this episode, we discuss why the happiness movement has done us a disservice and sometimes

actually makes things worse.

How perfectionism creates an illusion of control and distorts your reality.

How to become aware of the critical inner voice at the root of your pain and unhealthy

habits and the incredible power of self-compassion and much more with Megan Bruno.

The Science of Success continues to grow with more than 640,000 downloads, listeners

in over 100 countries, hitting number one new note worthy, and more.

A lot of our listeners are curious about how to organize and remember all this information.

I get tons of listener emails and comments saying, Matt, you read so many books, you do

so much research, how do you keep track of all this stuff?

We put together an incredible guide for anybody that's listening, you can get it for totally

for free that will help you organize and remember all of this incredible information.

This is how I keep track of everything.

...