Uncover the Root of Your Pain, How to Smash Perfectionism, Love Yourself, and Live a Richer Life with Megan Bruneau
The Science of Success
Matt Bodnar
4.6 • 1.1K Ratings
🗓️ 22 June 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this episode we discuss why the “happiness” movement has done us a disservice and sometimes makes things worse, how perfectionism creates an illusion of control and distorts your reality, how to become aware of the critical inner voice at the root of your pain and unhealthy habits, the incredible power of self compassion, and much more with Megan Bruneau.
Megan Bruneau is a psychotherapist, wellness coach, writer, podcast host and creator of oneshrinksperspective.com After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating herself up to get there.
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Transcript
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| 0:00.0 | Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original |
| 0:05.2 | from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth |
| 0:10.2 | Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale, |
| 0:15.5 | set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie, |
| 0:22.1 | a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing |
| 0:26.5 | together the secrets surrounding a mysterious family and falling deeper and deeper in love with the |
| 0:31.7 | impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong |
| 0:38.2 | and unexpectedly finding where she truly fits in, |
| 0:41.3 | Valerie learns her summer is about to get far more complicated |
| 0:44.0 | than she ever planned. |
| 0:45.8 | She's in over her head and head over heels. |
| 0:48.5 | Listen to Rich Girl Summer, now on Audible. |
| 0:51.2 | Go to Audible.com slash rich girl summer. |
| 0:53.3 | Thank you. on Audible. Go to Audible.com slash Rich Girl Summer. |
| 1:04.2 | Welcome to the science of success with your host, Matt Bonner. |
| 1:27.8 | Welcome to the science of success. I'm your host, Matt Bodner. I'm an entrepreneur and investor in Nashville, Tennessee, and I'm obsessed with the mindset of success and the psychology of performance. I've read hundreds of books, conducted countless hours of research and study, and I'm going to take you on a journey into the human mind in what makes peak performers tick, with a focus on always having our discussions rooted in psychological research and scientific fact, not opinion. |
| 1:32.4 | In this episode, we discuss why the happiness movement has done us a disservice and sometimes |
| 1:37.7 | actually makes things worse, how perfectionism creates an illusion of control and distorts |
| 1:43.3 | your reality. |
| 1:49.1 | How to become aware of the critical inner voice at the root of your pain and unhealthy habits and the incredible power of self-compassion and much more with Megan Bruno. |
| 1:54.7 | The science of success continues to grow with more than 640,000 downloads, listeners in over |
| 2:00.1 | 100 countries, hitting number one new |
... |
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