This is the Unconquered podcast on Seminole Sports Radio, part of the V-Sporto Network, bringing you all Knowles all the time.

In Florida State, we're on national championships and ACC championships.

Back to some basics, consistent being what we're doing.

Guys get rolled back in the maroves.

Working a bunch of different situations.

Making progress.

You have to have success, so you know something.

I can really do this.

Welcome back to the Unconquered

podcast, everybody.

I'm your host, Jason Staples.

Once again, before you get started, you can find me on Twitter at Doc Staples.

Don't forget, you can subscribe to this podcast through iTunes or your

podcast manager of choice.

And you can also listen to this podcast on Seminole Sports Radio from V Sporto

and listen on your mobile devices via the Seminole Sports Radio app available on iTunes or the Android marketplace.

And of course, if you've been enjoying this podcast, you can also rate us on iTunes, tell a friend.

We're going to be ramping up here a little bit more as we get into spring practice.

We hear a little bit more of what's going on.

We're still really in the silly season.

We're still in that part of the year where there's not a whole lot to talk about just yet.

There's going to be plenty to talk about once we get into the spring and we start getting

...