This episode is brought to by Cozy Earth.

Recently I've been trying to turn my bedroom into more of like a sleep sanctuary.

I've really been trying to like protect my sleep and something that I never really realized would make a huge difference is upgrading my bedding and I recently got a set of cozy earth's bamboo sheet set which is their bestseller. It's been named one of Oprah's favorite

things which I can see why because I now feel like I am sleeping in this like soft

billowy buttery cloud. I'm not even kidding if when I opened these sheets and I pulled them out I was like these are the most

luxurious things that have ever touched my body and bed in my bedroom. I immediately put them on my bed and I was

obsessed and cozy earth can help you reinvent your sanctuary. They have luxurious bedding what I have, but they also have like pajamas, they have their newest

star, the cuddle blanket, which I think is going to be something I'm going to give myself for Christmas.

It's like this oversized

plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.

And they also have lounge wear which like maybe I'll pick up some of that too.

Basically Cozy Earth is my latest obsession as I am creating this beautiful sleep and

self-care sanctuary in my home and right now Cozy Earth has provided an exclusive offer for our

listeners today up to 40% off site wide when you use code mindful. Just go to

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Hello and welcome to the Mindful and Minutes Podcast,

a guided meditations podcast brought to you by yoga for you. I am Kelly and

today I'll be leading you through your meditation so go ahead and get comfortable, settle in, and enjoy your meditation practice.

So this week's meditation is a self-love meditation. So the first time that I

released a self-love meditation all the way back in April of 2018 it was

instantly one of the most downloaded episodes and it was also

the first time that I really started hearing from you guys and hearing your

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