Uncle Iroh & Zuko – Tea, Trauma, and a Whole Lot of Firebending

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 2 May 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sleep through the slow burn of redemption arcs, father issues, and jasmine-scented wisdom—perfect for bedtime, insomnia relief, or firebending cooldowns. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Uncle Iroh and Zuko, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia – Uncle Iroh and Zuko. Coming Up on the I Can’t Sleep Podcast 🛠️ Cummins – Diesel engines, but make it sleepy. 🌭 Hot Dogs – A history of questionable meat and soft buns. 🐸 Frogs – Ribbit… zzzzz. New episodes drop Sunday, Tuesday, and Thursday at 6 PM MT. Which one are you queueing up first? Let me know below 👇 Until then… happy sleeping. 💤 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
0:10.0	As we settle into our usual journey toward relaxation and rest, I want to share something that compliments what we do here.
0:18.5	If you're looking to add another calming experience to your evening routine,
0:23.1	check out Nothing Much Happens, hosted by Catherine Nicolai. Her podcast offers original conflict-free
0:30.8	stories designed to help you relax and unwind, much like what you enjoy here. It's like a
0:37.4	grown-up version of Mr. Rogers'
0:39.1	neighborhood, filled with soothing stories. With over 150 million downloads, it's clear that many
0:46.3	find peace in her episodes. You can find nothing much happens on your favorite podcast platform
0:52.7	and discover even more ways to relax and enjoy a
0:56.2	restful night's sleep. Before we get started, I wanted to tell you about another podcast you might
1:04.2	like, which is called Sleep Wave. It's hosted by Carissa Vacker, a voice actress with a seriously calming tone and her husband Billy, who's a meditation teacher.
1:14.6	Together they've created these original bedtime stories and meditations, paired with soft music that slows down as the episode goes.
1:24.6	Kind of like putting your thoughts on a dimmer switch. They cover things like
1:30.0	anxiety, stress, fear, and how to feel more at ease with who you are. Since launching in
1:37.2	2021, Sleepwave has been heard by over 7 million people. The reviews are full of comments like,
1:44.3	can't imagine sleeping without it. So if you're looking for another way to
1:49.1	unwind, just search for a sleep wave wherever you listen to podcasts.
1:55.8	Welcome to the I Can't Sleep podcast, where I bore you to sleep with my soothing voice, one fact at a time.
2:05.4	Tonight I want to help you fall asleep learning about Iro and Zuko from the Avatar
2:11.9	The Last Airbender series. This episode's a bit of a departure from the usual format.
2:20.3	I'm sharing a story about fictional characters whose lives were a little more intense than what we typically cover here.
2:30.3	I've taken some creative liberties and I'd love to hear what you think. Should I do
	...

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