UNCHURCHED EP 10 - Anxiety Attacks: The Perfect Amount Of Alcohol, Sleep, & Caffeine
Salt Strong Fishing
Joe Simonds
4.8 • 1.3K Ratings
🗓️ 15 December 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this hard-hitting episode of Salt Strong Unchurched, Joe Simonds reveals how he's managed to find the right balance of alcohol and caffeine and still avoid the anxiety attacks that plagued him for over a decade. He also reveals a recent story where he had to breath his way out of an oncoming anxiety attack due to too much caffeine. Enjoy.
Transcript
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| 0:00.0 | This fishing, it's in my soul. |
| 0:05.0 | Welcome to the Salt Strong Podcast. |
| 0:08.0 | Disrupting fishing entertainment as you know it. |
| 0:11.0 | Prepare to laugh. |
| 0:12.0 | Prepare to get to know fishing legends in a whole new and unfiltered way. |
| 0:17.0 | And on occasion, you might even learn a thing or two about fishing. |
| 0:20.0 | Here's your host, Joe Simons. |
| 0:23.0 | Like Diamonds. |
| 0:25.0 | Hello, Salt Strong Nation. |
| 0:28.0 | Simons. |
| 0:29.0 | Like Diamonds. |
| 0:30.0 | We are back again. |
| 0:31.0 | This is going to be a special edition of Unchurched because it's going to be just me sitting |
| 0:38.0 | here in my office covering one of the hardest hitting topics that we've covered. |
| 0:44.0 | Certainly one that has gotten the most downloads and the most discussion and the most questions |
| 0:50.0 | for me personally, which is dealing with anxiety. |
| 0:53.0 | And I'm also going to talk about alcohol as well. |
| 0:56.0 | And this will really be a follow up to the blog post or slash wherever you might have seen |
| 1:01.0 | it, YouTube videos, slash podcasts that I did about my battles with both alcohol and anxiety. |
| 1:07.0 | And one of the big questions that I want to address is, you know, does the anxiety just go away? |
| 1:14.0 | And I want to be very clear that it doesn't. |
| 1:17.0 | The good news is I have not had a full on like anxiety attack in a couple of years now. |
... |
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