UNCHURCHED #97 - Anxiety Hacks (How to end anxiety attacks once and for all)

Salt Strong Fishing

Joe Simonds

Bassfishing, Wilderness, Saltstrong, Sports, Fishingtips, Fishing, Fishstrong, Redfish, Saltwaterfishing

4.9 • 1.3K Ratings

🗓️ 12 September 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of you probably know that I suffered from anxiety attacks for almost 14 years. It was a daily grind of planning my days around anxiety, always having an "escape route", and never knowing exactly when my body would start going into a full-on sweat/panic/overdrive.

I was finally able to overcome the anxiety attacks so in this episode I share some of the tricks that not only gave me hope, but also helped me beat my anxiety.

Transcript

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0:00.0	This fishing, it's in my soul.
0:05.0	Welcome to the Salt Strong Podcast.
0:08.0	Disrupting fishing entertainment as you know it.
0:11.0	Prepare to laugh.
0:12.0	Prepare to get to know fishing legends in a whole new and unfiltered way.
0:17.0	And on occasion, you might even learn a thing or two about fishing.
0:20.0	Here's your host, Joe Simons.
0:23.0	Like Diamonds.
0:26.0	How to end your anxiety tax once and for all.
0:30.0	How to put it into it.
0:31.0	How to close that chapter in your life.
0:34.0	Hey, everybody.
0:35.0	Joe Simons, like Diamonds co-founder here at Salt Strong.
0:38.0	And this is unchurched about two years ago.
0:41.0	I published a video on a on YouTube and put it on the podcast as well.
0:46.0	And it was really the three steps or the three secrets, if you will.
0:50.0	The big picture things that I use to overcome my anxiety tax.
0:55.0	And if you don't know the story, I suffered from daily anxiety attacks for almost 14 years.
1:01.0	So I'm not someone who just had a couple of them and says, oh, I'm an expert now.
1:06.0	This was something that really had control of my life.
1:10.0	It's how I made decisions every day.
1:12.0	It's a I had an escape route everywhere.
	...

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